Exercise is an important part of a healthy lifestyle. It offers many health benefits – helps to control weight, lowers blood pressure, combats many health conditions and diseases, improves mood, boosts energy and more!

HOW OFTEN TO EXERCISE:

Exercise at least 3 times per week, for at least 30 minutes. You don’t have to do the full 30 minutes all at once; you can break it up throughout your day. Remember to drink at least five (5) 8 oz. glasses of water every day!

YOU CAN DO IT!

When exercising, fasting and doing anything to make yourself better, there will be challenges, so remember:

Stay Positive

Be Consistent

Don’t Complain

Don’t Give Up!