Oatmeal with Fruit
Cereal with Almond Milk and Fruit
Wheat toast
Fruit Smoothie
Coffee with non-dairy creamer and substitute sweetener

Lunch / Dinner

Power Bowl
• Lettuce or Kale
• Beans
• Brown or Wild Rice
• Chopped Walnuts
• Sesame Seeds
• Tomatoes

Veggie Burger/Veggie Chicken Patty on Whole Wheat Bun with Mustard, Side Salad and Juice/Water

Veggie Sandwich
• Lettuce Mix
• Spinach
• Red / Yellow Bell Peppers
• Onion
• Black olives
• Your Favorite Veggies

Veggies and Rice

Peanut Butter and Jelly Sandwich with Multigrain Chips