Breakfast

• Oatmeal with Fruit
• Cereal with Almond Milk and Fruit
• Wheat toast
• Fruit Smoothie
• Coffee with non-dairy creamer and substitute sweetener

Lunch / Dinner

• Power Bowl
• Lettuce or Kale
• Beans
• Brown or Wild Rice
• Chopped Walnuts
• Sesame Seeds
• Tomatoes

• Veggie Burger/Veggie Chicken Patty on Whole Wheat Bun with Mustard, Side Salad and Juice/Water

• Veggie Sandwich
• Lettuce Mix
• Spinach
• Red / Yellow Bell Peppers
• Onion
• Black olives
• Your Favorite Veggies

• Veggies and Rice

• Peanut Butter and Jelly Sandwich with Multigrain Chips