Breakfast

1. Oatmeal with Fruit
2. Cereal with Almond Milk and Fruit
3. Wheat toast with All-Fruit jelly
4. Fruit Smoothie
5. Coffee with non-dairy creamer and substitute sweetener

Lunch / Dinner

1. Burrito Bowl

• Brown Rice
• Veggie Crumbles
• Black Beans or Pinto Beans
• Mixed Vegetables

2. Veggie Burger/Veggie Chicken Patty on Whole Wheat Bun with Mustard, Baked Potato and Juice/Water

3. Veggie Burrito

         • Whole Wheat Tortilla
         • Brown Rice
         • Veggie Crumbles
         • Black Beans
         • Tostitos Whole Grain Chips

4. Veggie Sandwich

• Lettuce Mix
• Spinach
• Red / Yellow Bell Peppers
• Onion
• Black olives
• Your Favorite Veggies

5. Veggies and Brown Rice

6. Peanut Butter and All-Fruit Jelly Sandwich with Multigrain Chips