Here Are A Few Recipes For You to Try!


Apple Blueberry Oatmeal Cereal

2 sweet apples

3/4 cup rolled oats

1 cup blueberries

1/2 cup almonds

1 cup apple juice

Cook the oats as directed on box. Chop or grind the almonds, chop the apples and combine. Add the blueberries. Top with a sprinkle of nutmeg, cinnamon and apple juice.


Herb-Roasted Idaho Potato Fries (Makes 4 servings)

1 pound small baking potatoes

2 tsp extra-virgin olive oil

1/2 tsp dried thyme

1/2 tsp dried rosemary

1/4 tsp salt

Preheat the oven to 425°F. Coat a heavy baking sheet with cooking spray. Cut each potato in half crosswise. Place the halves cut side down on the cutting board and cut each into 4 wedges. Place the potatoes in a mound on the prepared baking sheet. In a cup, mix the oil, thyme, rosemary, salt, and pepper. Pour over the potato wedges and toss to mix well. Spread the potatoes out on the sheet. Bake, stirring 2 or 3 times, until tender and lightly browned, about 35 minutes. Serve hot.


White Beans and Sauteed Vegetables (Makes 4 Servings)

2 cans white beans, drained

2 tablespoons olive oil

1/2 cup yellow onion, chopped

2 cloves garlic, minced

1/2 cup celery, finely diced

1/2 cup carrot, finely diced

1/4 cup virgin olive oil (to drizzle after serving)

Salt and pepper to taste

Drain the white beans and set aside

Heat olive oil and then add all the prepared vegetables to the pan and saute until just done. Add beans and heat thoroughly. After serving, drizzle with extra virgin olive oil. Salt to taste.


Enjoy the Daniel Plan!