Who is the fast for?

The fast is for all adults ages 18 and over.  Youth in 6th – 12th grade will fast from social media.

What about prepared foods?

Read the labels of all prepared foods (canned fruits, vegetables, packaged foods, or prepared sauces) to be aware of what is in there.

What about pasta?

Make sure the label says whole wheat pasta. 

How do I get enough protein in my diet while on the fast?

The following are some of the protein-rich foods that are allowed on the Consecration Fast: almonds, sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, tofu and soy meat products.

What kind of peanut butter is allowed?

Natural peanut butter. 

What about salad dressing?

You may use any vinaigrettes or italian dressing.

Do I need to eat organic foods while on the fast?

No.

Can I eat at restaurants?

Yes, however, be mindful – you are on the Consecration Fast.

What about bread?

You can eat whole wheat bread.

Can I eat popcorn?

Yes, without butter.

How much can I eat?

As long as they are the appropriate foods, we recommend eating until satisfied.

What about exercise?

Try to get at least 30 minutes of exercise 3 times per week. The 30 minutes can be broken up – you don’t have to do it all at once.

How much water should I drink?

Try to drink at least five (5) 8 oz. glasses of water each day.

*You are encouraged to consult your physician before beginning this or any other fast / exercise program. Harvest Life Church disclaims any liability caused by the contents herein.