Avoid eating the foods below. Some exceptions have been noted.
All meat and animal products: Some examples are beef, lamb, pork, seafood, fish, poultry and eggs.
All dairy products: Some examples are milk, cheese, cream, butter, margarine and any spreads.
Sweeteners: Some examples are sugar and raw sugar
EXCEPTION: You may use natural sweeteners such as honey, coconut sugar, yacon syrup, etc.
All refined and processed food products: Some examples are artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
EXCEPTION: You may use substitute sweeteners.
All foods that are fried in oil: Some examples are homestyle potatoes or other vegetables, french fries, etc.
All solid fats: Some examples are shortening, lard and foods high in fat.
Sauces: Some examples are steak sauce, barbecue sauce, marinara sauce, gravies, sweet and sour sauce, teriyaki sauce, butter sauce, lemon butter sauce, cream sauce, brown sauce, white sauce, hollandaise, remoulade, tartar sauce, pesto sauce, fruit sauce, caramel sauce, butterscotch sauce, chocolate sauce, hot fudge sauce, cream cheese, mayonnaise or any form of spread, etc.
EXCEPTION: You may use mustard.
Beverages: Soda, energy drinks, and alcohol (which we don’t drink anyway).
Other: Candy and desserts