Breakfast

1. Oatmeal with Fruit
2. Cereal with Almond Milk and Fruit
3. Wheat toast
4. Fruit Smoothie
5. Coffee with non-dairy creamer and substitute sweetener

Lunch / Dinner

1. Power Bowl

• Lettuce or Kale
• Beans
• Brown or Wild Rice
• Chopped Walnuts
• Sesame Seeds
• Tomatoes

2. Veggie Burger/Veggie Chicken Patty on Whole Wheat Bun with Mustard, Side Salad and Juice/Water

3. Veggie Sandwich

• Lettuce Mix
• Spinach
• Red / Yellow Bell Peppers
• Onion
• Black olives
• Your Favorite Veggies

4. Veggies and Rice

5. Peanut Butter and Jelly Sandwich with Multigrain Chips